The Importance of Masturbation for Women
Masturbation by women is seldom discussed or
written about, unlike other topics on female and male sexuality.
Yet, sales of vibrators for female masturbation generate
millions of dollars a year in revenues. One wonders why
discussions about female masturbation are still taboo and often
considered to border on the pornographic.
The fact is that masturbation is an important component of a
sexually healthy and confident lifestyle, for both men and women. For
a woman, exploring your body by yourself enables you to learn
which areas of your body are most responsive to sexual
stimulation and exactly what kind of stimulation or pressure or
strokes feel best for you. Having learnt this, you can then
communicate this knowledge to your partner. All orgasms, whether
they are by self-stimulation or by sex with a partner, release
tension and relax the body. And, of course,
orgasms feel good and are fun.
If you are a woman who has never experienced orgasm before, or if
your sex drive and sexual responsiveness have diminished over
masturbation is almost essential as a way to develop your sexual
responses, or to restore your libido to earlier levels, and to achieve the sexual
fulfilment that is your right.
It is a fact that masturbation is more common among men than
among women. It is
also a fact that, even in today's sexually liberated society,
many people consider that masturbation is "ok for men but not
for women". Yet, the fact is that masturbation is even more
important for women than it is for men. According to The Janus
Report on Sexual Behavior released in 1992, only 38 percent of
women masturbate on a regular basis in comparison to 55 percent
of men. However, according to a more recent Redbook magazine
survey, 68% of married women
If you have not masturbated before, here are a few key tips to
get you started in self-pleasuring. Above all, you should be
aware that there is no right way or wrong way to masturbate.
What matters is that whatever you do, to stimulate your sex
response, should feel good. The first time you do it, you are
not likely to reach orgasm. Perhaps, not even the first few times.
But don't give up - your clitoris and your vagina need to learn
how to respond with pleasure to sexual stimulation. And this
learning process needs practice - just like
all good thing that are worth doing, need practice. Keep doing
it and very soon you will feel the waves of sexual pleasure and
exhilaration, as you move on to the orgasmic peaks.
Exploring yourself through masturbation will help you learn
about your own body and to get
comfortable with it, so that you are not self-conscious during
sex with a partner. If you are self-conscious, you will be
unable to let go, to let sexual pleasure
take over and finally to reach orgasm. Take deep breaths, learn
tighten your PC muscles. It will help to learn and practice Kegel exercises
for strengthening the PC muscles (do a Google search for
Kegel Exercises), which will increase your control. Gently
rub and stroke your body, with special focus on the clitoris and
surrounding area. Try various motions, with different speeds and degrees
of pressure to discover what feels best.
Adequate lubrication is absolutely essential for success. A very
useful product that
will provide the right type of lubrication and, at the same time, enhance blood flow to the
clitoris-vagina area, to increase sensitivity and enhance
orgasms, is Vigorelle clitoris stimulant cream.
Don't focus only on the genitals. Explore your whole body,
focusing on your most sensitive
parts such as breasts and nipples, inner thighs and so on.
Explore and experiment till you find the actions that bring on maximum sexual
While you masturbate, allow yourself to explore every kind of fantasy
that excites you. Remember there are no taboos that you need to shut out while
you masturbate. Carol Queen, author of Exhibitionism for the Shy,
suggests breaking your own sexual boundaries - for example, if
you've wanted to talk dirty in bed with your partner, then try
it out first to yourself when you're alone. By yourself, there is no one else to please and no
one to judge you. It is only you that counts. See what turns you
on and gets you sexually excited. If you wish, you can indulge in fantasies
about a person, or some persons, other than your regular partner - this is
normal and perfectly ok.
To take your masturbation experiences and sexual satisfaction to
an even higher level, use a
vibrator. To quote Dr. Helen Singer
Kaplan, the highly respected sex therapist, "The vibrator
provides the strongest, most intense stimulation known" and
again ""Some women who are highly resistant to coital orgasm are
able to climax when they are stimulated with a vibrator during
Take what you learn from the exploration of your body and your
masturbation experiences to your sexual relationship with your
partner; communicate your feelings, your desires and what kind
of sexual stimulation feels good to you; apply some
your clitoris in preparation for sex - you will experience the
extremes of sexual pleasure and total sexual satisfaction.
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